Kajin Sara Lake Trek in Annapurna - 8 days

Trekking requires good physical fitness. It means you should be able to walk 5-7 hours a day. If you have adverse health, it is not suitable for the altitude trek, so choose lower altitude trekking. To ensure that you can go to the high altitude, visit your doctor and get pieces of advice. 

Well, there are several ways that you can follow. Nepal Kameleon Holidays applies some of the easiest ways for acclimatization. Trek high sleep low is our method of trekking. Another way is to take a rest and acclimatization day and you can walk around that habituates your acclimatization level. It is the most important part.  Eating foods with soup and drinking warm soups keep you warm and energized. 

Sun is very direct and more powerful at high altitudes due to the cold and hot mixture. This can burn your skin and harm your eyes. So, bring sunblock cream for the skin and UV ray protection glasses.  

High altitude sickness if often asked question. And it is in fact really necessary to know about this matter. Our guide applies first aid treatment, and if it is an emergency and do not have another way out of the medical access, helicopter evacuation is the ultimate way. But, you need to know that it is an emergency. Otherwise, trekking down or taking a rest day can be effective. 

We would like to let you know that Nepal is safe for female travelers and it is some of the Himalayan trekking. Our field staff is experienced in how to let solo female travelers feel safe and trek with confidence.  

Generally, porters carry 15-20 kg of baggage in the trekking. It can be more in altitude trekking. Avoid unnecessary equipment and put them in the hotel's storage or the locker. 

You shouldn't pay any extra charges even though you are a solo traveler. However, the cost of solo traveling and traveling in a group certainly differ. 

Tea house serves the meals as well. They offer extended menu with the typical Nepali food items to the continental cuisine. 

No age restrictions are there for trekking. Lower altitude regions are suitable for family trips. Even children and seniors can do high-altitude trekking like the Everest base camp trek. There are records that even 70+ years' of people are doing that. No worries about age…just confident.