Everest View Yoga Trek - 10 days

Trekking requires good physical fitness. It means you should be able to walk 5-7 hours a day. If you have adverse health, it is not suitable for the altitude trek, so choose lower altitude trekking. To ensure that you can go to the high altitude, visit your doctor and get pieces of advice. 

Sun is very direct and more powerful at high altitudes due to the cold and hot mixture. This can burn your skin and harm your eyes. So, bring sunblock cream for the skin and UV ray protection glasses.  

We would like to let you know that Nepal is safe for female travelers and it is some of the Himalayan trekking. Our field staff is experienced in how to let solo female travelers feel safe and trek with confidence.  

Packings depend on the trekking you are going to do. If you are going alpine trekking, you need warm clothes, a windproof down jacket, and other things. If you are doing lower-altitude trekking, less equipment is required. Please, see our equipment checklist.

Generally, porters carry 15-20 kg of baggage in the trekking. It can be more in altitude trekking. Avoid unnecessary equipment and put them in the hotel's storage or the locker. 

Mobile phone connections are available in many parts of Nepal nowadays.  Besides this, internet wifi connections are spreading throughout the country. So, communication service is easily accessible on most trekking routes. 

No age restrictions are there for trekking. Lower altitude regions are suitable for family trips. Even children and seniors can do high-altitude trekking like the Everest base camp trek. There are records that even 70+ years' of people are doing that. No worries about age…just confident.

Tea house serves the meals as well. They offer extended menu with the typical Nepali food items to the continental cuisine.